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By - Onkar Dureja To overcome depression, it helps to understand the facts. Depression may be a medical condition and not “laziness” or a short lived response to normal grief and/or discouragement. Symptoms of Depression A major depressive episode is defined as experiencing five or more of the subsequent symptoms a day (or most days) for 2 weeks or more: Depressed or irritable mood Sleep problems (i.e., sleeping an excessive amount of or too little; sleeping mainly during the day) Change in interests (i.e., not being curious about what you want to enjoy) or low motivation Excessive guilt or unrealistically low self-image considerably low energy and/or adjust in self-care (i.e., not shower anymore) considerably worse attention (i.e., sharp decline in results or performance) Changes in appetite (i.e., eating an excessive amount of...
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By- Onkar Dureja Almost all people are thinking about their future after the lockdown or an after corona virus pandemic. But today I wrote this article for giving solution of your problems. Because during this lockdown we have to find Opportunity from Adversity. Today, I will discuss some career options which will help you. Many people’s are thinking there are no career options left after the lockdown because everyone has to make precautions about the virus. As we all know that it is not possible that the corona virus would end after a particular date. But one thing is very common that everyone should know that whatever the situation is, but we have to stand and make our life on track. For an example I ask you that suppose you are travelling from Delhi to Jaipur in your personal car but unfortunately, in the midway your tier get punctured what will you do? Will you start crying on the side of the road and start cursing your luck , why all...
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By- Onkar Dureja Will power is the one that can transform our thinking into results and make our dreams come true. Willpower can make our life better. First of all I want to share a research – A famous psychologist, Walter Mischel, placed some 4-year-old children in one place and placed a toffee in front of them a nd those children were told that you can eat these toffees now if you want, but if you stop yourself for 15 minutes, you will get 2 toffees instead of one. And a 15-minute timer was put in front of them. Some calves did not wait and they ate that toffee. But some children waited 15 minutes to get 2 toffees Water and his fellow Researchers tracked the performance of these children for 40 years. And after 40 years, he completed his research and the result was:- The children who had patience who had will power. They are more successful in his life. They were all happier in their lives. T...
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By- Onkar Dureja Whether you wear clothes, clean your face, set your hair well, but the magic that is in the words is not there in anything else. Your words can also make and break your work. Your words can bring someone closer to you and can even distance you. Today you will understand the power of these words more because today I am going to tell you 5 words by which you can convince anyone to work. 1. Because Friends, our brain wants to know the reason behind every effect. Means our brain wants to know the reason behind everything, if our mind works like this then the mind of others will also go on like this. This is the human brain that we need reason behind everything. For example - You are standing in line and someone is standing in front of you and you say brother, will you ...
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By – Onkar Dureja Do you feel low self-esteem today? There are simple ways to assist you to increase your self-esteem and build confidence in yourself. • Challenge bad thoughts about yourself • Take care of yourself • Be bound to relax • Set goals for yourself • Help somebody else out • Take a special perspective • Try new things • Surround yourself with people that cause you to feel good • Accept yourself • Keep visual reminders of things that cause you to feel good WHAT IS THE MEANING OF SELF-ESTEEM? Each and each one among us has self-esteem. Self-esteem is formed from the thoughts we've about ourselves and plays a task in almost everything we do. Having healthy self-esteem is basically important because it helps you create positive choices in your lifestyle, gives you the courage to be your own person, have good relationships and helps you affect difficult situations. Did you recognize ...
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By- Onkar Dureja You’ve probably spent a minimum of a while wondering about your dreams. Does one have vivid dreams? Maybe you are feeling such as you don’t dream in the least otherwise you might not remember them? “What exactly are dreams and do they mean anything”? - You would probably ask yourself this. Dreams are studied numerous times and it’s easy to ascertain why. We spend an enormous amount of our lives sleeping, and therefore the things we dream are often everything from melancholy to joyful everything in between. And consistent with some psychologists, getting a far better handle on the character of dreams can boost self-knowledge and aid personal growth. However, the experiences we've in our dreams are often mysterious. ...
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By – Onkar Dureja Vision is so fundamental to the human experience that sometimes we take our eyes without any consideration. The human eye may be a highly complex organ that gives us with the power to experience the planet in ways in which our other senses cannot. Albeit we use of our eyes during the bulk of our waking hours, there are variety of fun and interesting belongings you might not have realized about your eyes, and the way they function. 1. The Human Eye Can Identify 10 Million Different Colors While there are several theories on the subject, studies supported the work of Gunter Wyszecki suggest that we will distinguish as many as 10 million color...
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