Symptoms of Depression
- Depressed or irritable mood
- Sleep problems (i.e., sleeping an excessive amount of or too little; sleeping mainly during the day)
- Change in interests (i.e., not being curious about what you want to enjoy) or low motivation
- Excessive guilt or unrealistically low self-image
- considerably low energy and/or adjust in self-care (i.e., not shower anymore)
- considerably worse attention (i.e., sharp decline in results or performance)
- Changes in appetite (i.e., eating an excessive amount of or too little)
- Agitation or severe anxiety/panic attacks
- Suicidal feelings, plans or behavior â together with self-harm (i.e., intentionally cutting or burning by hand)

Now that you simply know the symptoms of depression, some positive skills are often useful. All of the subsequent techniques are supported by research project and drugs prescribes â like psychiatrists â and these skills are frequently recommended as important parts of treatment even for patients who still take antidepressant medications.
WARNING: don't suddenly explode your prescribed antidepressant medications without first lecture your medical provider. Discuss any questions or concerns about the side effects of your medications together with your provider.
I recommend doing many â if not all â of the subsequent skills and techniques once each day when experiencing depression. Itâs important to understand you almost certainly wonât be motivated to try to to any of them initially because depression frequently saps motivation. In other words, know that itâs normal to feel unmotivated until youâre halfway done.
It was seen that patients who frequently practice these skills recover. The seven techniques are often memorized with the patients.


- Something you'll control (i.e., it doesnât depend upon others)
- Manageable (i.e., not overwhelming)
- Realistic for you (not for somebody else)
- Measurable (i.e., you recognize whether or not it's done or getting done)
3. Pleasant Events: Schedule pleasant activities or events.


5. Exercise: And, eat right too.

6. Relationships: specialize in people that lift you up.
7. Sleep Regularly: attempt to keep a daily sleep schedule.

Keep a balance with not insufficient and not an excessive amount of sleep. Staying up late one night then sleeping in excessively subsequent day may be a sure-fire thanks to feed depression. Also, donât attempt to solve problems late in the dark when your brain is half-asleep.
As you practice these
skills, know that youâre on the trail to overcoming depression
In contrast, depression tends to linger when
patients structure a reason why they canât do this
stuff. regardless of what medication
youâre taking, doing several of those activities a
day â especially once you donât desire it
â is significant to the treatment of depression. These
positive skills may take time and practice, but if we donât take the time
to be now, the periods of âun-wellnessâ could
also be forced upon us later.
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Please tell me in comment section which tip you liked and starts implementing.
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Thanks for sharing such a needy information.. This is the need of the hour as we all see people r having depression..
ReplyDeleteBrilliant onkar you have a awesome knowledge...
ReplyDeleteHelpful tipsđ
ReplyDeleteGreat
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