10 Scientific Facts about DREAMS

By- Onkar Dureja

You’ve probably spent a minimum of a while wondering about your dreams. Does one have vivid dreams? Maybe you are feeling such as you don’t dream in the least otherwise you might not remember them?  “What exactly are dreams and do they mean anything”? - You would probably ask yourself this.

Dreams are studied numerous times and it’s easy to ascertain why. We spend an enormous amount of our lives sleeping, and therefore the things we dream are often everything from melancholy to joyful everything in between. And consistent with some psychologists, getting a far better handle on the character of dreams can boost self-knowledge and aid personal growth. However, the experiences we've in our dreams are often mysterious.

1. In Our Dreams, We Only See Faces That we all know

When you first hear this fact, you would possibly think it surely doesn’t sound right… But in our dreams, the faces we see are faces that we know!

Experts insist that our brains cannot invent new faces to feature in our dreams. this suggests that any face we see in our dreams is necessarily one we’ve seen before. This doesn’t mean that you simply personally know that person. Since most folks encounter “extras” in our dreams, this information may come as a surprise.
However, consider that we constantly encounter faces that we don’t necessarily log as important. So, a newsreader on a TV segment and a stranger on a commute can feature in later dreams, and that we might not recognize them as people we’ve already seen.

2. Nobody Dreams In Colour

Surprisingly, not everyone dreams in color. In fact, a full 12% of sighted people will dream in black and white.
Studies which were conducted from 1915 to the 1950’s supported that a majority of dreams had been in black and white.
However, after the 1960’s the numbers did shift over to paint. Further, the amount of individuals who dream in black and white is dropping because the years' pass.
Research suggests that this might be linked to the very fact that this was round the time that TV switched from black and white to paint, so there could also be a correlation.

3. Your Mind Is More Active During a Dream Than When You’re Awake

Most folks associate the thought of roll in the hay a slowing down of the mind and body. This is sensible, as long as being asleep is all about resting, recharging and preparing for a replacement day. Plus, an honest sleep is profoundly relaxing and refreshing, supplying you with the impression you’re your brain has been working
more slowly.
However, don’t assume that your mind is a smaller amount activate during dreams. In fact, it’s more active then than it's when you’re awake! you'll see this within the concrete data provided by sleep studies that track electrical activity within the brain.
The above fact might not add up to you initially glance, but it's tons to try to to with the variability and significance of waking life. This appears to be because your brain is busy learning from what you probably did over the preceding hours, processing problems that remain, and making sense of everything you’ve seen and felt during the day.
Some research hints that the brain is even more active during sleep when you’ve had a completely unique experience within the last 24 hours, or when you’ve been through a serious change of some sort, whether positive or negative.


4. Blind People also can Dream

It’s not only people that can see which will dream. Blind people also can dream.
Those who had become blind after birth can still see in their dreams, however, those that are born blind cannot see in their dreams. those that cannot see in their dreams, still experience dreams during a different way: through smell, sound, touch and other senses.

5. Dreams Speak Through Our Subconscious

Now, if you’re like most of the people, you’ve probably wondered “What do dreams mean once you dream about someone specific?”
As mentioned at the outset, there’s still a prominent school of thought consistent with which dreaming of somebody or something can tell you something useful about how you are feeling , and about what you would like from life. So, what does it mean once you dream of somebody repeatedly?
Psychological facts about dreams of somebody suggest that it can indicate a variety of things.
In some cases, you repeatedly dream about someone because you care tons about them and have some quite unresolved issue with them.
This could be a romantic interest, or it might be about losing touch with an old flame. It could even as easily indicate an ongoing conflict under the surface of your dynamic with a loved one.

6. Dreams Are Often Forgotten

Everyone has dreams once they sleep, it’s just that tons folks don’t remember them once we awaken . it's simply tough to carry onto the majority of the content of your dreams.
Up to 60% of individuals don't remember their dreams in the least , especially after the primary 5 minutes of awakening . additionally , for the typical person, 90% of the small print from dreams have vanished within a mere ten minutes. this suggests you'll really only remember a fraction of your dreams.
The exception to the present is that if something ways you during the rapid eye movement stage of your dreams (i.e. REM sleep). When this happens, you’re typically more capable of recalling dream information. The downside is that you simply also will feel startled, and can miss out on one among the foremost important, healing parts of the sleep process!
Of course, dreams also are more likely to stay with you if they repeat or have emotional resonance. However, if you've got a general interest in remembering dreams, try keeping a notepad by your bed and noting down an overview as soon as you wake. this suggests you'll regularly come to your dreams and see if you notice overlapping themes or can find out any potential messages from your subconscious .
7. Sleep Paralysis
Sleep paralysis is where you've got a short lived inability to maneuver or speak. this will occur either once you are awakening or once you are falling asleep.
Most people will experience sleep paralysis once or twice in their life, whilst others can experience it more regularly.
Sleep paralysis doesn't desire you're during a dream, it feels real.
Some people have said that in their experience, they feel a sensation that somebody or something is within the room with them.
Sleep Paralysis normally lasts from a couple of seconds to many minutes.

8. Some Dreams might be Premonitions

There are some cases where people have claimed to possess dreamt things that clothed to truly happen later. Some say its coincidence, while others say they will see the longer term and knowledge premonitions.
The cases recorded include: Lincoln dreaming of his assassination, many victims of the 9/11 had dreams warning them, and there have also been 19 verified precognitive dreams about the Titanic, to call a couple of.

9. Dreams Recharge Your Creativity

You may have thought that aside from any subconscious messages they contain, dreams must be quite useless. Not so!

They can actually improve your performance in seemingly unrelated areas of your lifestyle . consistent with research reported by the American Psychological Society on the psychology of dreams, they work wonders for your creative faculties especially . If you’re an artist, you would possibly have already spotted this, but the sort of creativity we’re talking about here also applies to things like creative problem-solving.
Apparently, this is often because the method of dreaming may be a lot like using your imagination to be creative. When your brain analyses and tackles problems during your sleep, it's activity parallels that witnessed when you’re being creative in waking life. this suggests that regardless of what your preferred artistic mode of expression could be , you’re likely to be better at it after an evening of vivid dreaming.
And, as a bonus, you'll find direct inspiration in your dreams. for instance , if you dream a few fantastical scenario, undergo a challenging experience or revisit a moving aspect of your past, this will assist you “tune into” the kinds of intense emotions that boost creative output.

10. Men and ladies Dream Differently

When women dream there are normally an almost equal amount of both men and ladies that are involved in their dreams. However, there are other men in the dream of men; around 70% of the people in their dreams are other men.

As well as this, men are known to possess more aggressive dreams than women too. Women also tend to possess slighter longer dreams.

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