5 TIPS TO INCREASE YOUR WILLPOWER

By- Onkar Dureja

Will power is the one that can transform our thinking into results and make our dreams come true. Willpower can make our life better.

First of all I want to share a research –

A famous psychologist, Walter Mischel, placed some 4-year-old children in one place and placed a toffee in front of them and those children were told that you can eat these toffees now if you want, but if you stop yourself for 15 minutes, you will get 2 toffees instead of one.
And a 15-minute timer was put in front of them. Some calves did not wait and they ate that toffee.
But some children waited 15 minutes to get 2 toffees Water and his fellow Researchers tracked the performance of these children for 40 years.

And after 40 years, he completed his research and the result was:-

The children who had patience who had will power.

• They are more successful in his life.
• They were all happier in their lives.
• They were all in good jobs or good business.
• Their studies were also good.

 And the kids who didn't wait and were quick to eat toffee –

• Their education was low.
• All of them had high diversion rate.
• And all of them have a lower success rate

So after reading this report you must have understood that how important will power plays in everyone's life.
And not only this, there have been many such experiments and it has been proved in them that people who have more will power are more successful in life.

And why this not happen everyone thinks about future, everyone watch dreams, everyone made promises to themselves, always plans are made ,everyone want to do a lot of things, everyone want to change their life but that person reach to the results who have the will power, that will get successful who had will power. Now think in the world nothing has ever happened without Will Power. 

• Discipline comes from will power.
• Self-control comes from will power.
• We do focus only because of willpower.
• It is the power that a student starts reading and reaches the result.
• Due to the willpower, a project starts and the success is known.
• Willpower is that a writer starts writing the book and knows the end.
• It is the power that one thinks about starting a business and makes the business successfully.
• Because of the willpower, Bhagat Singh remained hungry for 112 days and many nights passed without sleep.
• It is the power that Karsan Bhai Patel built a company like Nirma by selling detergent to house to house on bicycle.

And if we try the same power in us, we will not even wander rather, we can make our every planning come true and will be able to bring the changes that we want to bring to our lives. In this article I will also give you some tips on how to increase will power because any Goal plan or dream will need willpower to succeed. 

Now let's talk about how Will Power can be magnified and you cannot increase Will Power at once. But you can go through your Will Power limits by doing something every day. And as will power will increase, you will be seen as changes in your life, life will become magnificent and lively. You will be able to complete your goals and your confidence will increase.

I have a lot of tips to increase the power, but my effort will be to give you those tips those whom you can really do in your life, be able to follow their practice. Because purpose is not just an article, but purpose is to change your life. There are some tips that you can do at any time, there are some tips that will require a little time. After reading this article, you have to follow those tips that you can follow in your life according to your routine.

1. CHANGE HAND 

The first tip is very easy to do the work you do with the right hand and sometimes with the left hand and sometimes you do it with the left hand. For example - if you mouse over the computer with the right hand, then do it with the left hand and if you do it with the left hand then do it with the right hand. Will your brain not be used to this thing: If you are an impatient and an impatient, your brain will make a patient, so that it will increase the willpower. You will sometimes become irritated and mind will increase the Mind Will Power to remove the Irritation. This is a kind of exercise of your mind which causes strong strength.

2. FIND OPPORTUNITIES

We do a little exercise every day, we make the weight of Dumble go and then our body becomes in the same way, you have to find small chances in your day to day life. Let's take an example that it came to your mind that today I will use social apps, there you got a chance. Tell yourself that this is an opportunity to increase your willpower, leave the Facebook status of the people and declare your life status and get up now.
You will get many such opportunities throughout your day. Keep using these opportunities, shift from your little ones to the biggest ones and then strengthen your will power slowly.

3. MEDITATE

According to me, this tip is the most important, but for this you will have to go for some special time every day and make it a part of your routine. And I want to tell you that meditation does not mean that you do not think: no one can stop you from thinking meditation means to focus on one thing in spite of noise despite noise. So in spite of so many thoughts and sounds, you keep on one thing, what is happening with this? What is growing on? your willpower. 

4.  SOLID REASONS

My two friends are one Rahul and one Rohit. Rahul does not think of non-veg till haat and Rohit cannot survive without non-veg. When ordering food in a restaurant, Rahul does not have any craving to see non-veg because he does not mind. If you do not order non-veg, then Rahul will not make any difference, but why would it be so difficult for Rohit? Because those who do not eat non-veg, have a strong belief behind them because of which, even after looking at non-veg, their mind never fades, in such a thing that you want power. So add some strong belief or some solid reason with that thing, and then your power will be strong to do that. 

For example - connect your dreams with studies, when you will see the big benefits of life being associated with your small steps, then your willpower will be seen increasing.

5. DEADLINE

 Do you remember how we used to sit continuously for a night or two before the exams and then how would the power increase?Because the deadline was on the head and the power would be stretched. One thing we can definitely get out of this is that when the deadline is on the head, neither our power will be stretched. So you also start setting deadlines with some of your work, and in that place, do the work which are becoming pending. That means if the power is billed inside then you have to follow the deadline when the deadline is on the head even if you don't want to, you will stretch yourself and make your will power more powerful.

★ BONUS POINT

 ➤CARRY but do not EAT

 I also loved this tip many times: and I enjoyed doing it anything you like very much. For example eating something that you like very much: keep it with you all day and take tough decision that you will not eat it this will increase your willpower.

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Please tell me in comment section which tip will you going to implement in your life.

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